CrossFit CFT

Number one rule:
Don’t cheat the movement! Don’t cheat to get a faster time, don’t cheat to lift a heavier weight!

In Class:
I have put together the groups; Level 1-4 for a reason. The key to CrossFit is functional movements, performed on a variable set rep pattern with intensity. If the workout of the day involves 21 front squats do not substitute leg extensions and hamstring curls and say you did CrossFit. You will have missed the point behind functional movement. Do not take a workout and do it every other day for a month. You will have missed the point of Variance.

When posting:
1. Share your successes as well as your failures!
2. Report your substitutions. Chair dips are not ring dips. If you do chair dips report it. We will be looking for you to be trying bar dips and then ring dips in the future.

Advice:
1. Post your times. You cannot track your progress if you can't look back at what you did.
Report your times.

Folks this messaage board is a great way to keep track of your progress. It is also fundametally important to my growth as a trainer. If I get no feedback on the trainers workouts, and I can’t see your times, weigh your substitutions I cannot, become better.

Please post your times and substitutions..