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Welcome

Welcome to crossfitcft

You are currently viewing our boards as a guest, which gives you limited access to view most discussions and access our other features. By joining our free community, you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content, and access many other special features. Registration is fast, simple, and absolutely free, so please, join our community today!

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November 24, 2009 Handstand Push-ups, Run, Weighted Pull-ups
by coach » Tue Nov 24, 2009 10:35 am in WOD

3

21

by Jennifer
Tue Nov 24, 2009 9:22 pm
November 23, 2009 Cleans and "Isabel"
by coach » Mon Nov 23, 2009 10:38 am in WOD

8

25

by coach
Tue Nov 24, 2009 10:30 am
November 21, 2009 "WTF?"
by coach » Sat Nov 21, 2009 9:44 am in WOD

1

10

by Carissa
Tue Nov 24, 2009 7:21 am
November 20, 2009 Shoulder Press
by coach » Fri Nov 20, 2009 4:12 pm in WOD

5

18

by Carissa
Tue Nov 24, 2009 7:13 am
November 19, 2009 Dumbbell cleans, Burpees
by coach » Thu Nov 19, 2009 10:36 am in WOD

2

17

by jvaglio
Tue Nov 24, 2009 12:25 am
November 18, 2009 Back Squat
by coach » Wed Nov 18, 2009 10:27 am in WOD

5

20

by jvaglio
Sun Nov 22, 2009 2:29 pm
November 17, 2009 "Fran"
by coach » Mon Nov 16, 2009 9:46 pm in WOD

9

40

by tforbes
Fri Nov 20, 2009 8:13 pm
November 16, 2009 Power Clean
by coach » Mon Nov 16, 2009 10:54 am in WOD

7

29

by tforbes
Fri Nov 20, 2009 8:10 pm
November 14, 2009 "Dirty Thirty"
by coach » Sat Nov 14, 2009 9:21 am in WOD

5

23

by tforbes
Fri Nov 20, 2009 8:08 pm
November 13, 2009 Back squats and "Eva"
by coach » Fri Nov 13, 2009 10:25 am in WOD

6

28

by tforbes
Fri Nov 20, 2009 8:04 pm
November 12, 2009 Box jumps and Push-ups
by coach » Thu Nov 12, 2009 11:24 am in WOD

3

12

by Carissa
Fri Nov 20, 2009 1:22 pm
November 10, 2009 "Cindy"
by coach » Tue Nov 10, 2009 12:15 am in WOD

10

39

by Carissa
Fri Nov 20, 2009 1:19 pm
November 9, 2009 Shoulder Press
by coach » Mon Nov 09, 2009 10:18 am in WOD

7

28

by Carissa
Fri Nov 20, 2009 1:15 pm
November 7, 2009 Run, Snatch, Box Jumps
by coach » Sat Nov 07, 2009 9:28 am in WOD

5

17

by Carissa
Fri Nov 20, 2009 1:14 pm
November 6, 2009 Hang Power Clean
by coach » Fri Nov 06, 2009 10:35 am in WOD

4

17

by Carissa
Fri Nov 20, 2009 1:12 pm
November 4, 2009 Shoulder Press
by coach » Wed Nov 04, 2009 10:43 am in WOD

6

26

by Carissa
Fri Nov 20, 2009 1:07 pm
November 3, 2009 Snatch, Overhead Squat, Run
by coach » Tue Nov 03, 2009 10:08 am in WOD

6

27

by Carissa
Fri Nov 20, 2009 1:04 pm
October 30, 2009 Snatch, Clean and Jerk
by coach » Fri Oct 30, 2009 9:45 am in WOD

6

25

by Carissa
Fri Nov 20, 2009 1:02 pm
October 28, 2009 Thruster
by coach » Wed Oct 28, 2009 12:38 am in WOD

6

25

by Carissa
Fri Nov 20, 2009 1:00 pm
October 27, 2009 "Michael"
by coach » Tue Oct 27, 2009 6:11 am in WOD

6

31

by Carissa
Fri Nov 20, 2009 12:58 pm
October 26, 2009 Deadlift 1 RM
by coach » Mon Oct 26, 2009 9:54 am in WOD

8

36

by Carissa
Fri Nov 20, 2009 12:57 pm
L-Sit Tutorial
by coach » Wed Nov 18, 2009 10:53 am in Videos

0

10

by coach
Wed Nov 18, 2009 10:53 am
"Sleep! More important than?"
by coach » Wed Nov 18, 2009 10:31 am in General Discussion

0

10

by coach
Wed Nov 18, 2009 10:31 am

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